To Tell the Truth

What’s your tell? How do you know when you are not doing well emotionally or mentally?

The Shame Of It All

…I will say this, as much as we tell people to live their truths, to be honest in their failures, and to seek community for assistance, there is little place for peace when shame takes up so much space.

5 Reasons Weighing Over 200 Pounds Is Extremely Unhealthy

Shanica DavisFebruary 11, 2020healthy living, mental health, wellness, uncomfortable conversations Comments

I'm not a terrible person. I just think terrible things.

Shanica DavisJanuary 13, 2020mental health, healthy living, wellness, transperancy Comment

The Depression Series - Beyond Discomfort

Have you ever prayed to die?

I have, many, many times.

Shanica DavisOctober 11, 2019the depression series, mental health, healthy living Comment

The Depression Series - Happily Ever After?

Shanica DavisOctober 11, 2019the depression series, mental health, healthy living, parenting Comments

The Depression Series - You Used To What?

But mental health is messy. It is unpredictable. It is uncomfortable.

Trigger Warning: This will be uncomfortable.

Shanica DavisOctober 2, 2019healthy living, mental health, the depression seriesComment

The Depression Series - An Apology

There are so many friendships that I lost because of my depression. And it was my fault.

Shanica DavisSeptember 30, 2019healthy living, mental health, the depression seriesComment

The Depression Series - I was born depressed

This isn’t something I developed. This is just who I am

Shanica DavisSeptember 25, 2019mental health, the depression series, healthy livingComment

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