What’s your tell? How do you know when you are not doing well emotionally or mentally?
Read More
…I will say this, as much as we tell people to live their truths, to be honest in their failures, and to seek community for assistance, there is little place for peace when shame takes up so much space.
Read More
In case you missed it, “reparation plants” are a thing.
Read More
A panic attack feels like pain in my chest, headache, burning in my face, a difficulty to breathe… all things that also convinced me I had Coronavirus.
Read More
The truth is, I’m the least important person in my family.
Read More
Because reminiscing is a lot different that wanting to return to this time. None of ya’ll really want to go back to this stage. Most of ya’ll barely made it the first time.
Read More
But mental health is messy. It is unpredictable. It is uncomfortable.
Trigger Warning: This will be uncomfortable.
Read More
There are so many friendships that I lost because of my depression. And it was my fault.
Read More